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(1)(使)松開(弛)(make(muscles，grip，etc)become less tense or tight)[I，T+n]：His body/muscles～ed. 他的全身/肌肉松弛下來。The drug will～your muscles. 這藥會(huì)使你肌肉放松?！玱ne's hold/one's grip/one's grasp on sth 松開抓住/抓住/抓住某物的手;〖同〗loose;〖反〗tense;

(2)(使)放松(休息)((make sb)become less active after work or effort)[I，T+n 無pass]：～a month/for a moment/half an hour 休息一個(gè)月/一會(huì)兒/半個(gè)小時(shí);Just lie back and～. 躺下來休息。The music/A holiday/The pill will help you～(help to～you) after your work/your exams. 工作/考試后，音樂/假日/這藥片會(huì)幫助你放松的?！纪絩est;〖反〗work;

(3)(使)松懈(渙散)((cause the force of effort，concentration，etc)become less severe or tense)[I，T+n]：We mustn't～in our efforts. 我們決不能松勁。Her concentration/attention doesn't～for a moment. 她總是聚精會(huì)神/全神貫注。never～one's vigilance/one's guard/one's efforts/one's attention 決不放松警惕/警惕/努力/注意力;

(4)放松(心)，緩解(become less worried，anxious or formal)[I，I+prep(into)]：R～when you dance. 跳舞時(shí)別緊張。R～and enjoy yourself. 放松點(diǎn)，玩?zhèn)€痛快。She～ed when she got to know he was safe.得知他平安無事，她便放心了。Forget your worries and～. 忘掉煩惱，放松點(diǎn)。Some people can't even～when they are at home. 有些人即使在家也放松不下來。Her heavy features/face～ed into a smile. 她那陰沉的表情/面部表情變得輕松而微笑起來?！纪絜ase up;〖反〗tense;

(5)(使)放寬(不嚴(yán))(make rules，regulations，discipline or one's control less strict)[I，T+n]：The general～ed greatly in his cruel treatment of the prisoners. 在很大程度上，將軍已不再那么殘酷地對(duì)待俘虜了。The strict army discipline tends to～a bit before Christmas. 圣誕節(jié)前嚴(yán)格的軍紀(jì)往往有點(diǎn)松懈。Discipline is～ed on the last day of school. 學(xué)校放假的前一天紀(jì)律松懈了。～one's policies/the rules/the procedure 放寬政策/規(guī)定/對(duì)程序的要求;

→?rela′xation n 放寬(松);松懈;娛樂(活動(dòng));re′laxed adj 不緊張(憂慮)的，輕松的;re′laxing adj 使人無精打彩的